New Year’s Resolutions


Vail family 2011

2012 is here and it’s time for us all to make some resolutions. Here are some top resolutions for 2012:

1. Losing weight.

I could definitely stand to do this. Maybe it’s time for Isagenix with my buddy Steve Munn again. If you are interested goto the ClearPoint Center website for more details.

2. Get organized.

This is also something I need to work on.

3. Help others.

This is a great resolution, there are lots of ways to do this one. Get more involved in local programs, call Stafford Social Services (860)684-4239 and find out what you can to to help local families and individuals. Donate time or money to the Connecticut Children’s Medical Center like my buddy Chris Paradiso does, for more info call the office at (860)684-5270.

4. Save money and spend less.

Call me to save $$$ on your insurance!!! and spend less. (860)458-9366

5. Enjoy life to the fullest.

Follow your passions and go out and get it in 2012!

6. Staying Fit and Healthy

Go to the gym and work out. We have a great gym right here in Stafford, go to Body by Design and get back in shape!

7. Learn something new.

Watch the Kate & Kurt show every week and learn something new about Stafford.

8. Quit Smoking.

This is the best resolution of all. I lost two siblings to cancer, one who was an avid smoker. If you do smoke please make 2012 the year you quit. This one’s for you Heidi.

9. Falling in love.

I guess this one would be cool for those of us that are single, but to those who are already in love, work on making it even better.

10. Spend more time with friends and family.

You can’t go wrong with this one! Looking forward to a lot of great times with friends and my wonderful family, especially Hannah, Noah, Sarah, and the Vivster!

What is your New Year’s resolution? Comment below

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Kate & Kurt minus Kurt


Congratulations to Kate and Elisha Palumbo for beating me in the ClearPoint Center Challenge. They both lost over 10 pounds in 9 days, I lost just 9.6 pounds so Elisha got to host this week’s show in my place. Also a huge shout out to Fred Nassiff of Paradiso Insurance who lost a whopping 23 pounds in 9 days. Thanks again to Steve Munn and Shannon McCarthy for helping all of us get more healthy. also on this week’s show Dr. Dutton teaches us about the old saw mill near Spellman Road, Tocka’s weather, and all upcoming Stafford events. I would also like to thank the staff at Bravo’s Restaurant for another amazing spread the put on for us, the food was fantastic. This Sunday afternoon at 3:00pm the Stafford B-Team will be taking on Tolland with the winner of the game takes home the Northern Division regular season championship. I’m very proud of our team, they’ve played great all year, especially my little buddy #24, Noah Vail. Come support us Sunday afternoon at Olympic Field. Also, for the month of November, if you dine in at Bravo’s and mention the Kate & Kurt Show you will get 10% off your entire check!!! What a deal, check out this week’s video below. Don’t worry people I will be back on next week’s show.

Kate & Kurt from Stafford’s Hidden Vault


Thank you to Jed Benedict for inviting us to Horse Ridge Cellars in Stafford to shoot this week’s show. This place is awesome and a well kept secret. The history of the vault is very impressive as is the expansion plans. Check out this week’s show as Jed shows us around. Also, a lot of Stafford news, including a big win for Stafford B-Team football last weekend and news on this week’s upcoming games. Of course we have Tocka with the weather, dance break with Hillary, and news of our upcoming ClearPoint Nutritional Challenge. Don’t forget the contest to write us a theme song! Watch below.

ClearPoint Center Challenge


Steve Munn

Last year Kate and I, as well as other staff at Paradiso Insurance, did an 11 day Isagenix challenge administered by Steve Munn of the ClearPoint Center right here on Route 19 in Stafford between Bosco’s Market and the Stafford Board of Education building. The results were great, Kate and I lost 11 pounds each, Chris Grant from CG Real Estate lost 13 pounds.Everyone in the office did great and felt refreshed. Starting on Monday 10/10/2011, we start a new 9 day challenge that’s available to all Kate & Kurt watchers for $100. Steve put together a special package just for us. Kate & I are going to join Steve and his lovely wife Shannon on a 14 day cleanse. Yes, there is a bet involved and I have to avenge her beating me last year. Please call my cell phone (860)458-9366 begin_of_the_skype_highlighting            (860)458-9366      end_of_the_skype_highlighting or the office and ask for Kate or I (860)684-5270 begin_of_the_skype_highlighting            (860)684-5270      end_of_the_skype_highlighting if you would like to join us. Tomorrow is the deadline (10/4/2011), so make sure to call right away. Check out a clip from last year’s challenge below.