New Year’s Resolutions

Vail family 2011

2012 is here and it’s time for us all to make some resolutions. Here are some top resolutions for 2012:

1. Losing weight.

I could definitely stand to do this. Maybe it’s time for Isagenix with my buddy Steve Munn again. If you are interested goto the ClearPoint Center website for more details.

2. Get organized.

This is also something I need to work on.

3. Help others.

This is a great resolution, there are lots of ways to do this one. Get more involved in local programs, call Stafford Social Services (860)684-4239 and find out what you can to to help local families and individuals. Donate time or money to the Connecticut Children’s Medical Center like my buddy Chris Paradiso does, for more info call the office at (860)684-5270.

4. Save money and spend less.

Call me to save $$$ on your insurance!!! and spend less. (860)458-9366

5. Enjoy life to the fullest.

Follow your passions and go out and get it in 2012!

6. Staying Fit and Healthy

Go to the gym and work out. We have a great gym right here in Stafford, go to Body by Design and get back in shape!

7. Learn something new.

Watch the Kate & Kurt show every week and learn something new about Stafford.

8. Quit Smoking.

This is the best resolution of all. I lost two siblings to cancer, one who was an avid smoker. If you do smoke please make 2012 the year you quit. This one’s for you Heidi.

9. Falling in love.

I guess this one would be cool for those of us that are single, but to those who are already in love, work on making it even better.

10. Spend more time with friends and family.

You can’t go wrong with this one! Looking forward to a lot of great times with friends and my wonderful family, especially Hannah, Noah, Sarah, and the Vivster!

What is your New Year’s resolution? Comment below


NFL Playoffs Week 1 (Superbowl 45 Poll)

Thank you to Bosco from Bosco’s Market and Deli in Stafford for letting us shoot our video there this week. Their sandwiches are great. Congrats to last week’s winners, Ben, Jessica, and Greg! They will receive great gifts to Body by Design Fitness Center. You gotta check out the video below. Make sure you do your picks this week for the first round of the playoffs @ Coach Vail’s click your picks. Don’t forget to get your free coffee @ Bosco’s on friday January 7,2011, just make sure you tell them Coach Vail sent you. Please don’t forget to do the poll at the top off the page and let me know who you think is going to win Superbowl 45.

Coach Vail’s Click-Your-Pick Week 17

The last week of the NFL season concludes this weekend, but we will continue the click-your-picks contest through the NFL playoffs and of course Superbowl XLV. Congrats to last weeks’ winners Nick, Garth, and Mark, I’m sure they will enjoy the food at Village Pizza Restaurant  just like we did. This week’s video was shot live from Body by Design. Check out the link Please do your picks this week as the prizes for first and second place are one month free membership at  Body by Design Fitness Center and third place is 2 free tanning sessions. Others will receive $20 gift certificates to Rockville Vintage Lanes. Please do your picks this week, it’s fun and you can win these wonderful prizes for free, go to Don’t forget to check out the Paradiso Insurance Restaurant Review  later this week from Basil’s Restaurant in Stafford. I hope everyone enjoyed Christmas and have a great and a safe New Year’s Eve, if you have too much to drink and need a ride give me a call (860)458-9366. Happy New Year. 2011 is going to be a great year